One way to prioritize exercise during the busy holidays
You don't have to try to keep up with your workouts alone.
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5 natural ways to manage depression
Millions of adults in the U.S. live with mental illness. Here are some things to try.
Doc's Three Tips
Manage your stress
Dr. Maleeha Ahsan
Exercise, because it can help your body and mind
Practice relaxation by meditating or doing yoga
Accept that you can't control anything
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Christmas Wisdom
He became as good a friend, as good a master, and as good a man, as the good old city knew.
-Charles Dickens in "A Christmas Carol"
