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Featured Story
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Are you overdosing on vitamins?
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Before purchasing a multivitamin, there’s something you should do
first.


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purchasing a multivitamin, there’s something you should do
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Can you exercise too much?
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Can you exercise too much?
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It's important to be active, but here's when it can backfire.

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Learn more about this painful foot problem
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Learn more about this painful foot problem
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Is surgery the answer to that bulging bump on your big toe?


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the answer to that bulging bump on your big toe?
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How to be 'mentally tough'
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How to be 'mentally tough'
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Learn the four components of resilience.

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Southwest bean soup
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Southwest bean soup
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Mexican spices flavor this healthy bean soup for a comforting meal.

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Doc's Three Tips

Ways to prevent heart failure

Dr. Robert Martin
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Maintain a healthy weight and stay within a healthy body mass index
range

Minimize alcohol and caffeine intake

Exercise at least 30 minutes per day to strengthen your heart

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Receive this from a friend?

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Thursday Thoughts

Being optimistic is like a muscle that gets stronger with use.
-Robin Roberts, American broadcaster

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Downers Grove, IL 60515
USA


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