When you need to wash your hands | Your medical history

Your mom was right.

It's hard to keep up with all the details. Here are some basics.

Keeping track of these seven conditions is especially important.

How bad do they need to be before you go see your doctor?

What do the people who take care of you do to take care of themselves?

Did You Know?

Benefits of weight training

Increases bone density, helping prevent fractures and osteoporosis

Reduces your body fat and increases muscle mass

Prevents injury

Monday Mantra

Now, we can get through this thing all right. We've got to stick together, though. We've got to have faith in each other.
-George Bailey