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Ever eat fast food? Here's a rule of thumb
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Check out this advice for convenience eaters.


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How safe is it to have sex after surgery?
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How safe is it to have sex after surgery?
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A physician answers the post-surgery question many wonder about but are
too embarrassed to ask.

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Why do your heart valves matter?
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Why do your heart valves matter?
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Eleven million Americans suffer from disease in this part of the heart.


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Do you know how to identify sepsis?
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Do you know how to identify sepsis?
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What do parents need to know?


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Meal-Prep Sheet-Pan Chicken Thighs
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Meal-Prep Sheet-Pan Chicken Thighs
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This simple sheet-pan recipe gets an easy burst of flavor from dried
oregano and a clove of garlic.


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Doc's Three Tips

How to deal with flu season

Dr. Syed Abbas
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Get a flu shot, an essential part of preventing the flu

Wash your hands regularly for 15-20 seconds each time

To protect those around you, stay home from work or school if you feel
sick. The flu is contagious and can be very serious


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Tuesday Thoughts

Life has no limitations, except the ones you make.
-Les Brown, American politician and motivational speaker

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