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Do you always crack your neck?
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How this everyday habit could have some negative consequences.

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everyday habit could have some negative
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What your walk may be missing
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What your walk may be missing
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It’s catching on in the U.S. and gives your whole body a workout.

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The problem with some tight workout clothes
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The problem with some tight workout clothes
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Commonly worn athletic gear may have repercussions.


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Are you guilty of skipping this appointment for your child?
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Are you guilty of skipping this appointment for your child?
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It’s not just social skills impacted by screen time.


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Shrimp Kebabs with Curry-Coconut Glaze
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Shrimp Kebabs with Curry-Coconut Glaze
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Try this Thai shrimp skewer recipe alongside quinoa and stir-fried
broccoli or double the recipe and serve the kebabs as a party appetizer.


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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.

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Monday Musings

Grief is the price we pay for love.
-Queen Elizabeth II

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Advocate Aurora Health
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