Should you rethink your gym wear? | The benefits of Nordic walking

How this everyday habit could have some negative consequences.

Itâs catching on in the U.S. and gives your whole body a workout.

Commonly worn athletic gear may have repercussions.

Itâs not just social skills impacted by screen time.

Try this Thai shrimp skewer recipe alongside quinoa and stir-fried broccoli or double the recipe and serve the kebabs as a party appetizer.

Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the âHappy Birthdayâ song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Monday Musings

Grief is the price we pay for love.
-Queen Elizabeth II