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Are you slouching?
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A chiropractor shares tips to help you minimize neck and back pain while
working.


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What's better for you: Running outside or on the treadmill?
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What's better for you: Running outside or on the treadmill?
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Where you choose to exercise plays a role in the amount of calories
burned.


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What is a gentle c-section?
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What is a gentle c-section?
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Learn how families can benefit.

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This genetic disorder leads to the progressive loss of muscle function
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This genetic disorder leads to the progressive loss of muscle function
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This condition affects 1 in 10,000 babies.


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condition affects 1 in 10,000
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Mediterranean Chickpea Quinoa Bowl
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Mediterranean Chickpea Quinoa Bowl
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Quinoa and chickpeas pack this vegetarian grain bowl with plenty of
plant-based protein.


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Doc's Three Tips

How to help children become more resilient

Dr. Pradeep Kumar
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Focus on a child’s individual strengths

Show the importance of community, avoid hateful comments and stereotypes

Empower your child to make age-appropriate decisions


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Monday Musings

Optimism is the faith that leads to achievement. Nothing can be done
without hope and confidence.
-Helen Keller

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