Are you slouching?
A chiropractor shares tips to help you minimize neck and back pain while working.
What's better for you: Running outside or on the treadmill?
Where you choose to exercise plays a role in the amount of calories burned.
What is a gentle c-section?
Learn how families can benefit.
This genetic disorder leads to the progressive loss of muscle function
This condition affects 1 in 10,000 babies.
Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.
Doc's Three Tips
How to help children become more resilient
Dr. Pradeep Kumar
Focus on a childâs individual strengths
Show the importance of community, avoid hateful comments and stereotypes
Empower your child to make age-appropriate decisions
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Monday Musings
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
-Helen Keller
