Handling holiday parties | Sleeping too long?

Set yourself up for success.

A new study raises a troubling link between lots of sleep and a dangerous condition.

A total joint orthopedic specialist explains how to get relief from limited knee arthritis.

And if you have them, what can you do about it?

Symptoms may not develop for years after being infected.

Doc's Three Tips

What to do when bad news feels overwhelming

Dr. Cheri Miller

Try turning off notifications for news apps on your phone and only check the news one to two times per day

Donât keep the news playing in the background of your home or office

When you feel overwhelmed, take a walk, breathe deeply or engage in a relaxing activity

Monday Mantra

A good head and a good heart are always a formidable combination.
-Nelson Mandela