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How to tell if your headache is serious
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Here's when to put down the ibuprofen and get help.

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TW [link removed]'s when
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What is that on your skin?
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What is that on your skin?
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A strange growth or bump on your skin isn't always cause for alarm.

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TW [link removed] strange
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No carbs, no period?
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No carbs, no period?
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Your menstrual cycle could be affected by your diet.

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menstrual cycle could be affected by your
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Count to five for a healthier lifestyle
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Count to five for a healthier lifestyle
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This simple rule could help prevent diseases like diabetes and high
blood pressure.


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Skinny Guacamole
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Skinny Guacamole
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A secret ingredient helps replace half the amount of high-calorie
avocado in a traditional guacamole recipe.

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Did You Know?

How to eat healthy on a budget
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Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein


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Tuesday Thoughts

If we treated ourselves as well as we treated our best friend, can you
imagine?
-Meghan Markle

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