What's that on your skin? | Consider this before cutting carbs | Signs your headache is something more serious

Here's when to put down the ibuprofen and get help.

A strange growth or bump on your skin isn't always cause for alarm.

Your menstrual cycle could be affected by your diet.

This simple rule could help prevent diseases like diabetes and high blood pressure.

A secret ingredient helps replace half the amount of high-calorie avocado in a traditional guacamole recipe.

Did You Know?

How to eat healthy on a budget

Get organized and plan your meals ahead of time

Try frozen vegetables

Use beans as a protein

Tuesday Thoughts

If we treated ourselves as well as we treated our best friend, can you imagine?
-Meghan Markle