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11 ways to manage anger and be happier
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Know when you need to get help.


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Is spicy food good for you?
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Is spicy food good for you?
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Should you turn up the heat to benefit your health?

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Test your knowledge: Are these hearing tips fact or fiction?
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Test your knowledge: Are these hearing tips fact or fiction?
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Does swimming underwater cause ear infections? Just how dangerous are
firework blasts? An audiologist weighs in.


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Are you at risk for diabetes?
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Are you at risk for diabetes?
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Here's what you need to know to prevent or delay the disease.

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Jalapeño-Popper Stuffed Chicken
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Jalapeño-Popper Stuffed Chicken
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Incorporate all the flavors of fried jalapeño poppers into a creamy
filling for a healthy, stuffed chicken breast.


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Doc's Three Tips

Type 1 diabetes warning signs

Dr. Vidhya Viswanathan
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Excessive thirst and frequent urination

Increased appetite and unexpected weight loss

Fatigue


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Thursday Thoughts

The purpose of life is a life of purpose.
-Robert Byrne, American author

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