Processed food risks | Your worst critic | Clear your home and mind

Are you your own worst critic?

"How do we work on silencing that negative voice in our minds?"

You might be eating too much processed food

âIf something is prepared from scratch with real ingredients, it is going to be superior to any food that is packaged."

One in five Americans will develop this in their lifetime

What you should know to minimize your risk.

3 simple ways to clear your home and your mind

In today's already busy world, it can be hard to de-stress and relax. But is your cluttered home working against you?

This grieving family chose a way to help others

A new technology can help some families.

Doc's Three Tips

Fertility facts

Dr. Frank Wittmaack

There is no advantage to having intercourse daily versus every other day. Itâs recommended that couples attempt to have intercourse 2-3 times per week to optimize their chances of getting pregnant.

Studies that suggest briefs reduce sperm count in men are inconclusive. However, it is recommended to avoid hot tubs and saunas.

No evidence has been found to support that certain positions or even prolonged rest after intercourse will impact the likelihood of conception.

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Thursday Thought

My mission is to create a world where we can live in harmony with nature. And can I do that alone? No. So there is a whole army of youth that can do it. So I suppose my mission is to reach as many of those young people as I can through my own efforts.
-Jane Goodall, scientist