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Here’s what you need to know about monkeypox
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Are you at risk?


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Do you know the signs of lactose intolerance?
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Do you know the signs of lactose intolerance?
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Can you spot the symptoms?


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3 tips to combat wrinkles
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3 tips to combat wrinkles
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An expert shares what you need to know about facial rejuvenation.

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New lung cancer treatment uses innovative dye placement
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New lung cancer treatment uses innovative dye placement
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The new technique improves efficiency between diagnosis and surgery.


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Zucchini Noodles with Quick Turkey Bolognese
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Zucchini Noodles with Quick Turkey Bolognese
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Including finely chopped mushrooms in the sauce is an easy way to sneak
in an extra serving of vegetables.


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Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh
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Use warm running water to wet your hands. Apply soap all over your hands
and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can
hum the “Happy Birthday” song twice.

Rinse your hands well, then dry them with a clean towel or automatic
hand dryer.

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Tuesday Thoughts

There is strange comfort in knowing that no matter what happens today,
the sun will rise again tomorrow.
-Aaron Lauritsen, author

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