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Is flavored water healthy?
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The answer may surprise you.

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What happens at a sports physical?
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What happens at a sports physical?
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A doctor explains why this should be at the top of your to-do list.


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6 myths women hear about getting fit
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6 myths women hear about getting fit
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Getting a toned physique is not just about hours of cardio and limiting
calories.


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Is immunotherapy the new miracle cancer treatment?
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Is immunotherapy the new miracle cancer treatment?
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Traditional cancer treatments can impact quality of life.


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Apple & Cheddar with Jalapeño Slices
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Apple & Cheddar with Jalapeño Slices
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Apples and cheddar cheese make for a healthy snack and the addition of
jalapeño adds a zesty zing.


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Did You Know?

How to pack a better lunch
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Plan ahead, including prepping meals over the weekend

Include high-fiber options that make you feel fuller for longer

Avoid sugary snacks


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Monday Musings

If you believe you can, you might. If you know you can, you will.
-Steve Maraboli, author

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