Is flavored water healthy? | What to expect at a physical

The answer may surprise you.

A doctor explains why this should be at the top of your to-do list.

Getting a toned physique is not just about hours of cardio and limiting calories.

Traditional cancer treatments can impact quality of life.

Apples and cheddar cheese make for a healthy snack and the addition of jalapeÃ±o adds a zesty zing.

Did You Know?

How to pack a better lunch

Plan ahead, including prepping meals over the weekend

Include high-fiber options that make you feel fuller for longer

Avoid sugary snacks

Monday Musings

If you believe you can, you might. If you know you can, you will.
-Steve Maraboli, author