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Is sushi healthy?
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Crazy for California rolls? Maybe don't go too crazy.

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5 things you should know about menopause
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5 things you should know about menopause
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This life change is unavoidable, but it can be managed with knowledge.

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Is this standing in the way of your good health?
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Study says most Americans need to improve their heart health.


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These types of injuries are common in athletes, but they're preventable
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These types of injuries are common in athletes, but they're preventable
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Sometimes the pressure to perform rather than simply play can lead to
getting hurt.


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Green Salad with Pita Bread & Hummus
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Green Salad with Pita Bread & Hummus
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Elevate hummus and pita by piling your plate high with cucumbers,
carrots and mixed greens.


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Doc's Three Tips

Type 1 diabetes warning signs

Dr. Vidhya Viswanathan
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Excessive thirst and frequent urination

Increased appetite and unexpected weight loss

Fatigue


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Thursday Thoughts

If opportunity doesn't knock, build a door.
-Milton Berle, comedian and actor

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