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One way to prioritize exercise during the holidays

You don't have to try to keep up with your workouts alone.

This is why some foods make your mouth itchy

Here's something you can try to deal with it.

How to cope if you constantly crave coffee

Do you go through withdrawal? Find out how much you should be drinking.

Can maintaining this relationship help you live longer?

Research reveals a simple link that could better your health and lengthen your life.

Do you really need to stretch?

Learn how you stretch four key muscles and why you should try it.

Doc's Three Tips

Don't get sick on your flight

Dr. Julie Heyrman

Check with a doctor weeks before you go and do some light exercise right beforehand

Hydrate during the flight

Bend and stretch to help avoid blood clots

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Tuesday Thought

I know when itâs the best I can do. It may not be the best there is. Another writer may do it much better. But I know when itâs the best I can do.
-Maya Angelou