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3 signs it’s time to see a doctor for carpal tunnel syndrome
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An orthopedic surgeon explains symptoms and how to treat this painful
condition.


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Are you at risk for stomach cancer?
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Are you at risk for stomach cancer?
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A country singer's stomach cancer diagnosis sparks awareness.


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The sleep issue that can shorten your lifespan
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The sleep issue that can shorten your lifespan
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It can disrupt your sleep 30 times per hour.

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The importance of supporting breastfeeding families
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The importance of supporting breastfeeding families
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With these changes, breastfeeding duration can lengthen.


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Grilled Fish Tacos
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Grilled Fish Tacos
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Instead of deep-frying, coat the fish with a flavor-packed chile rub and
grill it instead.

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Doc's Three Tips

Ways to prevent heart failure

Dr. Robert Martin
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Maintain a healthy weight and stay within a healthy body mass index
range

Minimize alcohol and caffeine intake

Exercise at least 30 minutes per day to strengthen your heart


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Tuesday Thoughts

Turn your wounds into wisdom.
-Oprah Winfrey

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