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3 numbers with a big impact
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A quick new way to seek help during a mental health crisis.


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5 ways to choose healthier bread
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5 ways to choose healthier bread
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Think all wheat bread is created equal? Think again.

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Unusual signs your thyroid might be out of whack
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Unusual signs your thyroid might be out of whack
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One in eight women will develop a thyroid disease in her lifetime. Do
you know the symptoms?


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'I was in a fight for my life'
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'I was in a fight for my life'
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A breast cancer patient-turned-team member shares how she is using her
cancer survivorship to help others.

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Veggie & Hummus Sandwich
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Veggie & Hummus Sandwich
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This piled high vegetable and hummus sandwich makes the perfect
heart-healthy vegetarian lunch to go.

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Doc's Three Tips

Ways to prevent heart failure

Dr. Robert Martin
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Maintain a healthy weight and stay within a healthy body mass index
range

Minimize alcohol and caffeine intake

Exercise at least 30 minutes per day to strengthen your heart


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Monday Musings

Speak only if it improves upon the silence.
-Mahatma Gandhi

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