3 numbers with a big impact
A quick new way to seek help during a mental health crisis.
5 ways to choose healthier bread
Think all wheat bread is created equal? Think again.
Unusual signs your thyroid might be out of whack
One in eight women will develop a thyroid disease in her lifetime. Do you know the symptoms?
'I was in a fight for my life'
A breast cancer patient-turned-team member shares how she is using her cancer survivorship to help others.
Veggie & Hummus Sandwich
This piled high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go.
Doc's Three Tips
Ways to prevent heart failure
Dr. Robert Martin
Maintain a healthy weight and stay within a healthy body mass index range
Minimize alcohol and caffeine intake
Exercise at least 30 minutes per day to strengthen your heart
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Monday Musings
Speak only if it improves upon the silence.
-Mahatma Gandhi
