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What vitamins and minerals do you really need?
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An expert explains whether or not you should take supplements.


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Rough day? Try this.
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Rough day? Try this.
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These small steps could make a big difference.


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3 acupressure points that can relieve body pain
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3 acupressure points that can relieve body pain
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Similar to acupuncture but without the needles.


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acupuncture but without the needles.
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Are skin conditions more than skin deep?
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Are skin conditions more than skin deep?
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There might be more to your inflammatory skin condition.


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Cantaloupe Smoothie Bowl
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Cantaloupe Smoothie Bowl
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Water-packed frozen cantaloupe acts like ice cubes in your blender in
this refreshing smoothie recipe.


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Doc's Three Tips

Concussion symptoms you should know

Dr. Kate Essad
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Headache and sensitivity to light and noise

Nausea, vomiting and dizziness

Problems focusing and reading


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Receive this from a friend?

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Thursday Thoughts

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us
begin.
-Mother Theresa

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