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Does gum stay in your stomach for 7 years?
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Get the scoop on this rubbery treat from an expert.


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TW [link removed] the scoop
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Is your teenager always tired?
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Is your teenager always tired?
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A pediatric sleep medicine physician offers some advice.

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What to know ahead of a labor induction
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What to know ahead of a labor induction
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This may be recommended when labor has not started on its own or if
there are concerns for the health of the birthing parent or baby.


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recommended when labor has not started on its own or if there are
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Returning to long-distance running after spine surgery
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Returning to long-distance running after spine surgery
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Following post-op recovery allowed him to achieve a new personal best at
the Boston Marathon.


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post-op recovery allowed him to achieve a new personal best at the
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Veggie Egg Salad
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Veggie Egg Salad
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Crunchy carrot, cucumber and scallions are a colorful addition to this
vegetarian egg salad recipe.

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Did You Know?

How to pack a better lunch
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Plan ahead, including prepping meals over the weekend

Include high-fiber options that make you feel fuller for longer

Avoid sugary snacks


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Monday Musings

Nothing is impossible, the word itself says 'I'm possible'!
-Audrey Hepburn

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