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Featured Story
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How do you process a tragedy like the Highland Park shooting?
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Self-care and keeping to your routine can help.


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TW [link removed] and
keeping to your routine can
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6 signs you're eating too much salt
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6 signs you're eating too much salt
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It's delicious, but...


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delicious,
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Can this painful rash be triggered by stress?
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Can this painful rash be triggered by stress?
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A strong immune system and healthy lifestyle choices can help keep this
viral infection at bay.


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TW [link removed] strong
immune system and healthy lifestyle choices can help keep this viral
infection at
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How long does it take to recover from a c-section?
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How long does it take to recover from a c-section?
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Find out why C-section recovery can be challenging compared to other
surgeries.


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C-section recovery can be challenging compared to other surgeries.
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Meal-Prep Cilantro-Lime Chicken Bowls
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Meal-Prep Cilantro-Lime Chicken Bowls
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Prep all four servings of this easy recipe at once for ready-to-eat
dinners or packable lunches for the rest of the week.


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Doc's Three Tips

Clues you aren't getting enough sleep

Dr. Jennette Berry
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A lack of patience: Sleep deprivation often leads to a decrease in
mental ability and a decline in emotional state, causing a sense of
impatience and/or mood swings

A decrease in productivity: When you get sub par sleep, your work
suffers

An increase in health issues: Getting the right amount of sleep helps
your body operate at its best, ultimately keeping you as healthy as
possible


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Tuesday Thoughts

A new day is on the horizon.
-Oprah Winfrey

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