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How do you process a tragedy like the Highland Park shooting?
Self-care and keeping to your routine can help.
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6 signs you're eating too much salt
6 signs you're eating too much salt
It's delicious, but...
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Can this painful rash be triggered by stress?
Can this painful rash be triggered by stress?
A strong immune system and healthy lifestyle choices can help keep this viral infection at bay.
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How long does it take to recover from a c-section?
How long does it take to recover from a c-section?
Find out why C-section recovery can be challenging compared to other surgeries.
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Meal-Prep Cilantro-Lime Chicken Bowls
Meal-Prep Cilantro-Lime Chicken Bowls
Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week.

Doc's Three Tips
Clues you aren't getting enough sleep
Dr. Jennette Berry
A lack of patience: Sleep deprivation often leads to a decrease in mental ability and a decline in emotional state, causing a sense of impatience and/or mood swings
A decrease in productivity: When you get sub par sleep, your work suffers
An increase in health issues: Getting the right amount of sleep helps your body operate at its best, ultimately keeping you as healthy as possible

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Tuesday Thoughts
A new day is on the horizon.
-Oprah Winfrey
 
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