Too much sugar? | Toxic masculinity | Should you hold in sneezes?

How much sugar is too much?

It's that time of year. There sure is a lot of sugar around.

This global issue is causing serious lung damage

These tiny particles can cause big problems.

What you should know about toxic masculinity

Here's how you can identify some of these behaviors.

Here's why you should never hold in a sneeze

Doing so can cause damage. "I see this at least once a year," a doctor says.

Do you struggle to control your anger? Here's how to manage.

Learn how to stop it before it stops you.

Did You Know?

How to ditch your bad mood

Be proactive. Plan ahead to tackle tasks or things that you know in advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating. Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration and despair, gratitude has the power to energize and provide hope.

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Wednesday Wisdom

To gain knowledge, we must learn to ask the right questions; and to get answers, we must act, not wait for answers to occur to us.
-Anatol Rapoport, psychologist