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Does Jennifer Aniston's 15-15-15 workout plan actually work?
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Find out if this trendy workout is right for you.


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6 tips to drink more water
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6 tips to drink more water
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Drinking the recommended amount of H2O can be tough. Check out these
ideas to stay hydrated.

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Midwife myths debunked
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Midwife myths debunked
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Midwifery has been around for hundreds of years, but it continues to be
a misunderstood area of women’s health.

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been around for hundreds of years, but it continues to be a
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Providing hormone therapy and simple advice
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Providing hormone therapy and simple advice
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This endocrinologist shares what she’s learned in caring for the
LGBTQ+ community for more than 10 years.


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Stuffed Avocados
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Stuffed Avocados
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Pimientos and a touch of cayenne enrich a light creamy dressing for a
luxurious but healthful seafood salad.

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Doc's Three Tips

Three things to know about weight-loss surgery

Dr. Rami Lufti
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Surgery can be a low-risk option for people of a certain body-mass
index. Talk to your doctor about what might be right for you

Surgery isn't a silver bullet. Diet, exercise and medical management is
usually needed

Weight loss surgery can lead to lifestyle improvements if it's right for
you


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Tuesday Thoughts

Everyone smiles in the same language.
-George Carlin, American comedian

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