15-15-15 workout | Drinking more water | The truth about midwives

Find out if this trendy workout is right for you.

Drinking the recommended amount of H2O can be tough. Check out these ideas to stay hydrated.

Midwifery has been around for hundreds of years, but it continues to be a misunderstood area of womenâs health.

This endocrinologist shares what sheâs learned in caring for the LGBTQ+ community for more than 10 years.

Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad.

Doc's Three Tips

Three things to know about weight-loss surgery

Dr. Rami Lufti

Surgery can be a low-risk option for people of a certain body-mass index. Talk to your doctor about what might be right for you

Surgery isn't a silver bullet. Diet, exercise and medical management is usually needed

Weight loss surgery can lead to lifestyle improvements if it's right for you

Tuesday Thoughts

Everyone smiles in the same language.
-George Carlin, American comedian