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The art of a proper nap
Is napping good for you? How long should you nap?
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Easy tips for your next trip down the fruit aisle
Easy tips for your next trip down the fruit aisle
Are you selecting the right fruit? An expert explains.
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Tummy time tips for you and your baby
Tummy time tips for you and your baby
A pediatric expert shares tips on how to make the process easier for you and your little one.
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"Increased visibility for the LGBTQ+ population is essential not only during Pride Month, but throughout the year."
As a gay medical provider, Dr. Andrew Van Bergen wants everyone to be comfortable being exactly who they are in every space of their life – and with themselves.
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Strawberry & Brie Bites
Strawberry & Brie Bites
Strawberries, Brie cheese, fresh basil and balsamic vinegar come together in this addictive one-bite appetizer recipe.

Did You Know?
How to pack a better lunch
Plan ahead, including prepping meals over the weekend
Include high-fiber options that make you feel fuller for longer
Avoid sugary snacks

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Monday Musings
There is more to life than increasing its speed.
-Mahatma Gandhi
 
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