What to do if you find a tick on yourself
Follow these steps to avoid a tick bite.
How long should it take to get over a breakup?
Here's some advice from an expert.
Donât worry! A glass of wine at night wonât raise your blood pressure.
An expert busts common myths about blood pressure.
Life after stroke: Survivors supporting survivors
Learn how stroke survivors can combat an increased risk for depression.
Salmon Tacos with Pineapple Salsa
Salmon tacos served with an easy-to-make side of slaw makes for a filling and fast weeknight dinner.
Doc's Three Tips
Ways to prevent heart failure
Dr. Robert Martin
Maintain a healthy weight and stay within a healthy body mass index range
Minimize alcohol and caffeine intake
Exercise at least 30 minutes per day to strengthen your heart
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Tuesday Thought
Always do your best. What you plant now, you will harvest later.
-Og Mandino, author
