Good posture | Rising hepatitis cases

Good posture is only a timer away

An easy way to help your back and neck pain.

Consuming more of this may help lower your blood pressure

A doctor suggests this study could be more reliable than most.

What parents should know about rising unexplained hepatitis cases in kids

An expert shares how to protect children and what symptoms to look for.

What do you do if you're facing infertility?

One couple shares their journey.

Guacamole with bell pepper dippers

Skip tortilla chips and get a healthy dose of vitamin C when you use bell pepper as a dipper for guacamole in this quick snack recipe.

Did You Know?

Truths about stroke

Strokes don't only hit the elderly. One in five stroke victims are between the ages of 20-55.

Many strokes can be prevented. They're often caused by high blood pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues with balance, blurred vision, facial droop, a weak arm or leg and terrible headaches.

Receive this from a friend?

Monday Musing

Action is the antidote to despair.
-Joan Baez