Skipping breakfast? | Being more resilient

Itâs the most important meal of the dayâ¦right?

Keeping a good relationship with your primary doctor is key in a smooth transition.

Resilience can be strengthened through example, and we can teach it to children both subtly and overtly.

Nursing assistant taught herself new skill, created art to honor colleagues

This refreshing, simple Cuban salad recipe captures the flavors of the tropics.

Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the âHappy Birthdayâ song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Tuesday Thought

âLove is a combination of care, commitment, knowledge, responsibility, respect and trust.â
-bell hooks