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Can this common sleep disturbance be fixed?
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Learn some techniques to deal with it.


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Not all chest pain is the same
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Not all chest pain is the same
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Here are 6 things you need to know.


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Are pre-pregnancy test jitters common?
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Are pre-pregnancy test jitters common?
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Learn how to manage the wait when it’s too soon to take a pregnancy
test.


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Should you buy the celery juice hype?
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Should you buy the celery juice hype?
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Celery is good for you, but learn the truth about the juice.


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How having twin girls became a near-death experience
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How having twin girls became a near-death experience
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One mom recounts her traumatic birth story.


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Did You Know?

Ways to manage your anger
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Pause before speaking. Take a few moments or more to collect your
thoughts before you respond

Offer solutions. Once you’ve explained what frustrates you, suggest
ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such
as a brisk walk/run or yoga can refresh you mentally

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Wednesday Wisdom

Let gratitude be the pillow upon which you kneel to say your nightly
prayer.
-Maya Angelou

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