Stop snoring | Chest pain

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Did You Know?

Ways to manage your anger

Pause before speaking. Take a few moments or more to collect your thoughts before you respond

Offer solutions. Once youâve explained what frustrates you, suggest ways others may be able to help address the issue

Use exercise to reduce your stress. A physical activity you enjoy, such as a brisk walk/run or yoga can refresh you mentally

Wednesday Wisdom

Let gratitude be the pillow upon which you kneel to say your nightly prayer.
-Maya Angelou