How to talk to your older relative about their health
A geriatrician advises what to do. And what not to do.
This is why eating out gluten-free can be challenging
Three tips can help you navigate the menu, though.
How do you know if a headache is something more?
Here's what parents need to know about kids.
Following in his fatherâs footsteps
Dr. Edmund Fernandez shares the intergenerational story of his familyâs dedication to health care centered around his Filipino roots.
Seared cod with spinach-lemon sauce
A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe.
Doc's Three Tips
Ways to improve your good cholesterol
Dr. Robert Panther
Get at least 30 minutes of physical activity every day
Eat more soluble fiber in foods like oats, beans, peas, rice bran, barley, citrus fruits, strawberries and apples
Set an achievable weight-loss goal
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Monday Musings
"When I have nothing to say, I'd rather just not talk."
-Adele
