Have cramps? | Sleeping better | Apple cider vinegar

Cramps? Wounds that won't heal? It could be this common disease.

Learn more about peripheral artery disease.

What you should know about apple cider vinegar

Apple cider vinegar is touted as a miracle cure, but is it as good for you as people say it is?

Is anxiety keeping you awake?

The pandemic has affected children's health in many ways, including impacting sleep.

Be prepared with this important conversationâ¯

This is an opportunity to consider your wishes and have a meaningful conversation with your loved ones or other trusted people in your life.

Lamb and white bean chili

In this healthy lamb and white bean chili recipe, the addition of eggplant makes this chili velvety and creamy, while the cinnamon and allspice make the house smell amazing while the chili is cooking.

Did You Know?

How to ditch your bad mood

Be proactive. Plan ahead to tackle tasks or things that you know in advance are going to be difficult for you.

Use distraction techniques that are self-soothing and self-validating. Play a game on your phone, take a bath, go for a walk, talk to a friend.

Identify sources of gratitude in your life. In the face of frustration and despair, gratitude has the power to energize and provide hope.

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Monday Musing

"Gentleness clears the soul, love cleans the mind and makes it free.â
-David Bowie