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Head to Thanksgiving dinner with these four healthy-eating tips
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Add these ideas to the list of things you're thankful for.


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What you should know about 3D mammograms
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What you should know about 3D mammograms
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Read one doctor's thoughts on this procedure.

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Flu season starts to pick up, report says
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Flu season starts to pick up, report says
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Find out where the flu is picking up and where it's slow so far.


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How your dog may help make you healthier
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How your dog may help make you healthier
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Having a ruff day? Maybe pet a dog.


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How comfort food makes you uncomfortable
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How comfort food makes you uncomfortable
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Learn how one firefighter fought back against acid reflux.


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Did You Know?

Ways to improve your sleep habits
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Go to bed and wake up at the same time every day, including weekends

Avoid strenuous exercise and screens for an hour before bedtime

Avoid nicotine, alcohol and caffeine late in the day

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Monday Mantra

Walk together. Feel the heart beats. Experience the presence. This is
how to be thankful.
-Amit Ray

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