Hereâs how to get the most benefits from your walking routine
Why you should get on your feet.
Genetics can raise your heart attack risk
This group is more at risk.
How to deal with picky eating
It's a common concern among parents. Here's what you should know.
Has the pandemic been tough on your teen?
Parents should know the red flags signaling mental health issues.
Grilled chicken taco salad
Peppery arugula, grilled corn and a tangy lime vinaigrette give this healthy taco salad recipe a serious upgrade.
Doc's Three Tips
Ways to prevent heart failure
Dr. Robert Martin
Maintain a healthy weight and stay within a healthy body mass index range
Minimize alcohol and caffeine intake
Exercise at least 30 minutes per day to strengthen your heart
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Tuesday Thought
A comeback is a setback that did its homework, learned the lesson, and then moved forward.
-Eleanor Brownn
