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Spring clean your way to a clearer mind
Did you know decluttering has mental health benefits?
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How to make the most of your walking routine
How to make the most of your walking routine
Are you hitting 10,000 steps?
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Here’s what it takes to fight off those joint aches
Here’s what it takes to fight off those joint aches
The cold doesn't help.
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Doctor encourages women not to put their own health last
Doctor encourages women not to put their own health last
Dr. Tracy Capes says, if you have incontinence or difficulty urinating, you’re not alone – and there is help.
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Tomato-vegetable juice
Tomato-vegetable juice
This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices.

Did You Know?
Know where to go
The emergency department is where you should go if someone has chest pain, difficulty breathing, broken bones, and other serious conditions.
Immediate care is best for cuts and scrapes, rashes, sprains and minor burns, and virtual visits are great for allergies, cold or flu symptoms, and sore throats.
If you’re not in a rush, contact your primary care doctor for a virtual or in-person visit.

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Tuesday Tidbit
"Your ability to adapt to failure, and navigate your way out of it, 100% makes you who you are."
-Viola Davis
 
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