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4 tips to make packing kids’ lunches healthy, easy and fun
Stumped on lunch? Learn how parents can keep their kids' lunches nutritious while saving time, and getting them involved.
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Beyond bananas: Foods for lowering blood pressure
Beyond bananas: Foods for lowering blood pressure
Ten foods that can save you from this life-threatening condition.
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Your dog loves you, but is loving them good for you?
Your dog loves you, but is loving them good for you?
Being a dog parent comes with responsibilities but the pay off is well worth it, studies show.
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‘Life as I knew it was suddenly completely different’
‘Life as I knew it was suddenly completely different’
This complex neuromuscular disorder requires individualized care for patients like Sara Hasemeyer.
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Rosemary mashed potatoes
Rosemary mashed potatoes
In this healthy mashed potato recipe, we use broth instead of milk, cream or butter to make creamy mashed potatoes.

Did You Know?
Ideas for a better morning routine
Don't linger in bed after you wake up. Doing so can make you more tired
Drink water soon after you wake up, rehydrating yourself
Move in that first hour you're awake. Even a brisk walk or stretching can help

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Thursday Thought
“We must use our lives to make the world a better place to live, not just to acquire things. That is what we are put on the earth for.”
-Dolores Huerta
 
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