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Are you a night owl or an early bird?
Whenever you sleep, here’s how to get a good night’s rest.
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Experts weigh in on the TikTok-popular slugging skin trend
Experts weigh in on the TikTok-popular slugging skin trend
People are sharing their slick, Vaseline-covered faces, but does it work?
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Trouble talking with your teen? Try this
Trouble talking with your teen? Try this
You may not feel as though you're connecting with your child like you once did.
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How blood pressure patterns differ for men and women
How blood pressure patterns differ for men and women
The risk factors can differ, too.
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Spiralized Mediterranean cucumber salad
Spiralized Mediterranean cucumber salad
Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side.

Did You Know?
Know where to go
The emergency department is where you should go if someone has chest pain, difficulty breathing, broken bones, and other serious conditions.
Immediate care is best for cuts and scrapes, rashes, sprains and minor burns, and virtual visits are great for allergies, cold or flu symptoms, and sore throats.
If you’re not in a rush, contact your primary care doctor for a virtual or in-person visit.

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Thursday Thoughts
"No matter what accomplishments you make, somebody helped you."
-Althea Gibson
 
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