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5 ways to make your sandwich healthier
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A dietitian offers a few quick and easy tips about this lunch staple.


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TW [link removed] dietitian
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Things that could make your anxiety worse
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Things that could make your anxiety worse
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You may think these tactics are helping you, but they might signal a
serious issue.


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these tactics are helping you, but they might signal a serious issue.
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What you should know about your sinuses
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What you should know about your sinuses
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Learn the symptoms you should be watching out for.


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You might love them, but they pose a real danger
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You might love them, but they pose a real danger
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Instant soups and macaroni and cheese make meals easy, but they can harm
school-aged kids.


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How to reduce the risk of a pre-term birth
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How to reduce the risk of a pre-term birth
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Nearly 400,000 babies are born too soon in the U.S. Learn more here.

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Doc's Three Tips

Truths about stroke

Dr. Waldo Guerrero
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Strokes don't only hit the elderly. One in five stroke victims are
between the ages of 20-55.

Many strokes can be prevented. They're often caused by high blood
pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues
with balance, blurred vision, facial droop, a weak arm or leg and
terrible headaches.

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Friday Feeling

I think I have learned that the best way to lift one's self up is to
help someone else.
-Booker T. Washington

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Advocate Aurora Health
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Downers Grove, IL 60515
USA


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