A healthier sandwich | Your sinuses | Making anxiety worse?

5 ways to make your sandwich healthier

A dietitian offers a few quick and easy tips about this lunch staple.

Things that could make your anxiety worse

You may think these tactics are helping you, but they might signal a serious issue.

What you should know about your sinuses

Learn the symptoms you should be watching out for.

You might love them, but they pose a real danger

Instant soups and macaroni and cheese make meals easy, but they can harm school-aged kids.

How to reduce the risk of a pre-term birth

Nearly 400,000 babies are born too soon in the U.S. Learn more here.

Doc's Three Tips

Truths about stroke

Dr. Waldo Guerrero

Strokes don't only hit the elderly. One in five stroke victims are between the ages of 20-55.

Many strokes can be prevented. They're often caused by high blood pressure, tobacco, obesity, diabetes, inactivity and stress.

Strokes can be treated. But you need to act fast. Signs include issues with balance, blurred vision, facial droop, a weak arm or leg and terrible headaches.

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Friday Feeling

I think I have learned that the best way to lift one's self up is to help someone else.
-Booker T. Washington