What mask you should wear during the COVID-19 surge
An expert reminds us which masks are best at this stage in the pandemic.
How to prioritize mental health this winter
This time of year can be hard on both kids and adults.
Female teen athletes can be impacted by this condition
If your teen is struggling with urinary incontinence, let them know they're not alone.
10 lifestyle changes to help prevent lower back pain
It often gets better after a while. But what if it doesn't?
Mozzarella, basil and zucchini frittata
This vegetable-studded frittata recipe is one of the quickest meals you can make.
Did You Know?
When is it time to change your toothbrush?
Get a new toothbrush every 3-4 months
Toss the toothbrush sooner if it looks worn. Bent bristles donât clean well
Replace kidsâ toothbrushes more often if it appears the child chews on it
Receive this from a friend?
Tuesday Tidbit
âWe must accept finite disappointment, but never lose infinite hope.â
-Martin Luther King Jr.
