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What women should know about lifting weights
You've probably heard some myths, but find some truth here.
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Why your ponytail may be giving you a headache
Why your ponytail may be giving you a headache
These six tips might help you out.
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How your pillow and sleep habits can predispose you to injury
How your pillow and sleep habits can predispose you to injury
What you need to know to address the problem and minimize its impact.
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5 tips to keep weight off on summer vacation
5 tips to keep weight off on summer vacation
Don't work hard to shed pounds before your dream vacation, only to gain them back at the beach.
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Grandparents need to be aware of this danger
Grandparents need to be aware of this danger
A recent poll suggests 72% of grandparents do this.
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Did You Know?
Tips for healthy oatmeal
Maintain a healthy mix of carbohydrates, protein and fat
Add dried fruit like raisins or cranberries for extra fiber
Mix brown sugar or mini chocolate chips for some sweetness

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Monday Mantra
You just can’t beat the person who never gives up.
-Babe Ruth
 
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