Logo
When you should seek care for COVID-19
With variants surging, know when you need to see a doctor.
FB TW
Editor’s Note: health enews moves to three days per week
Editor’s Note: health enews moves to three days per week
Here's to a happy, healthy 2022.
FB TW
How to deal with peer pressure in mask optional schools
How to deal with peer pressure in mask optional schools
With some schools ending mask mandates, an expert explains how to talk to your kids about mask wearing.
FB TW
How to make your resolution stick this year
How to make your resolution stick this year
Will this be the year?
FB TW
Spaghetti with quick meat sauce
Spaghetti with quick meat sauce
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight.
Doc's Three Tips
Ways to improve your good cholesterol
Dr. Robert Panther
Get at least 30 minutes of physical activity every day
Eat more soluble fiber in foods like oats, beans, peas, rice bran, barley, citrus fruits, strawberries and apples
Set an achievable weight-loss goal

Receive this from a friend?
Thursday Thoughts
“Well, we have a whole new year ahead of us. And wouldn't it be wonderful if we could all be a little more gentle with each other, a little more loving, and have a little more empathy, and maybe, next year at this time we'd like each other a little more.”
-Judy Garland
 
Logo
FB TW LI