Choose one of these five goals for a healthier 2022
Decide which part of a healthy lifestyle is most important to you.
Love cheese? Weâve got great news for you.
Read some helpful tips from a family medicine physician when selecting your next dairy indulgence.
Hard for your child to fall asleep or wake up on time? They may be experiencing sleep regression.
Children and their parents may be experiencing sleep regression without even realizing it, sometimes they may be experiencing it every night.
Trust your gut with these 5 food habits
Are you in good standing with your colon? You can be by eating meals and snacks that keep it well nourished.
Quick pork and chile stew
The potatoes in this quick, Tex-Mex-style pork stew are cooked until they are falling apart to add body to the stew.
Doc's Three Tips
Don't get sick on your flight
Dr. Julie Heyrman
Check with a doctor weeks before you go and do some light exercise right beforehand
Hydrate during the flight
Bend and stretch to help avoid blood clots
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Wednesday Wisdom
âTake the first step in faith. You don't have to see the whole staircase, just take the first step.â
-Martin Luther King Jr.
