Positive for COVID-19 | Dry skin | Quick risotto with shrimp, corn and edamame

What should you do if you test positive for COVID-19?

Holiday gatherings could lead to more COVID-19 cases.

Your network might be the key to weight loss

Studies show that having a friend or partner join your weight loss journey leads to greater and more lasting results.

Is all that cleaning drying your skin?

Here are strategies to help prevent and treat skin irritation if it occurs.

What older adults can teach us right now

Keeping in touch with friends and family can help.

Quick risotto with shrimp, corn and edamame

In this healthy, quick risotto recipe, we use instant brown rice instead of arborio rice, and frozen corn and edamame to speed up the cooking time and add fiber.

Did You Know?

Strive for these key health goals

Look for a blood pressure less than 140/90, and ideally less than 120/80.

Target a body mass index between 18.5 and 24.9.

Quit smoking

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Monday Musings

âThe beginning is the most important part of the work.â
-Plato