Know where to go | Screen time | Bean and salmon salad

Emergency room, immediate care or virtual visit?

Learning the difference and knowing where to go may help improve your care.

This is why you should lift weights as you get older

A recent study demonstrates another benefit of strength training.

Giving the gift of new screens?

How much screen time is too much?

This sleep issue could be a warning sign

This common disorder often goes untreated.

Bean and salmon salad with anchovy-arugula dressing

This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing flavored with anchovies and arugula.

Doc's Three Tips

Fertility facts

Dr. Frank Wittmaack

There is no advantage to having intercourse daily versus every other day. Itâs recommended that couples attempt to have intercourse 2-3 times per week to optimize their chances of getting pregnant.

Studies that suggest briefs reduce sperm count in men are inconclusive. However, it is recommended to avoid hot tubs and saunas.

No evidence has been found to support that certain positions or even prolonged rest after intercourse will impact the likelihood of conception.

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Friday Feelings

"Seeing is believing, but sometimes the most real things in the world are the things we can't see."
-'The Polar Express'