Why now is the right time to get COVID-19 vaccines and boosters
COVID-19 hospitalizations have increased nationwide as winter weather keeps more people indoors and a new virus strain circulates.
Four beginner tips to start lifting weights
Define a goal and make a plan.
Getting some self-care on a budget
You don't have to break the bank.
These are symptoms you should never ignore
Getting treatment quickly for heart attacks, strokes and other urgent problems is important.
Strawberry-rhubarb squares
Inspired by our love of lemon squares, we developed this healthy strawberry-rhubarb squares recipe.
Did You Know?
How to ditch your bad mood
Be proactive. Plan ahead to tackle tasks or things that you know in advance are going to be difficult
Use distraction techniques that are self-soothing and self-validating
Identify sources of gratitude in your life
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Tuesday Tidbit
"Oh, listen a lot and talk less. You can't learn anything when you're talking."
-Bing Crosby
